【Health benefits tea ceremony from Japan!!!!!】
I gained 20 kg after I left in Japan about 3.5 years but thanks for drinking best matcha, I lost 15 kg only 6 months buck in Japan. It was successful diet in my life. That’s why I became one of the finalist of miss contest twice.
I want to share my knowledge about tea ceremony and health benefits of matcha green tea through this online experience.
The tea ceremony is not only about drinking matcha and eating sweets-there are more important pieces that I will teach you.
I will begin by giving an introduction about matcha and tea ceremony. Then I will give a demonstration by performing the steps. After that, I will teach you how to make matcha tea. Lastly we will Q&A to cover anything the class.
The session include the following activities
1. Introduce by yourself/ myself
2. Health benefits of matcha
3. Lecture of tea ceremony
4. Performance (please silence 10minutes)
5. I will teach you how to make delicious matcha.
6. Question/ Other
Please feel Zen meditation through the class.